Mereduksi Tingkat Stres Ketua Ekstrakurikuler Dengan Mindfulness-Based Stress Reduction
نویسندگان
چکیده
Penelitian ini bertujuan untuk mengetahui apakah teknik Mindfulness-Based Stress Reduction (MBSR) mampu mereduksi tingkat stress yang dialami ketua ekstrakurikuler salah satu MA Negeri di Kota Serang. Populasi digunakan sebanyak 19 siswa dan sampel diambil 1 memiliki sangat tinggi dipilih dengan purposive sampling. Metode penelitian yaitu eksperimen Single Subject Research (SSR) desain A-B-A. Pengumpulan data menggunakan instrument stres Perceived Scale (PSS) jumlah butir 7 pernyataan valid nilai reliabilitas 0,779. Hasil analisis dua metode yakni dalam kondisi antar kondisi, diperoleh skor 23 kategori berat turun menjadi 6 normal. terjadi penurunan PMR sebesar 74%. Kesimpulan adanya pengaruh mindfulness-based reduction efektif menurunkan dapat dilakukan lebih lanjut mendukung terlaksananya program BK sekolah.
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ژورنال
عنوان ژورنال: Insight: Jurnal Bimbingan Konseling
سال: 2022
ISSN: ['2252-9055', '2597-8039']
DOI: https://doi.org/10.21009/insight.102.01